The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 26 to 36 of 36
  1. #26
    Moderator Matthew Bryduck's Avatar
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    rock1984,

    Thanks brother! When I step on stage, I want to go up there thinking that no one out worked me this offseason! I'm leaving no stone unturned! I'm hungry and I want to place first.

    Quote Originally Posted by Rock1984 View Post
    Lotsa work in here!

  2. #27
    Moderator joey54's Avatar
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    Matt, think you closed this by mistake. I re-opened it.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  3. #28
    Moderator Matthew Bryduck's Avatar
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    Joey54,

    Thanks, iono how that happened!

    Matt
    Quote Originally Posted by joey54 View Post
    Matt, think you closed this by mistake. I re-opened it.

  4. #29
    Moderator Matthew Bryduck's Avatar
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    Chest (1/24/2013)

    Incline Bench
    95lbs for 20 reps 135lbs for 20 reps, 225 for 10 reps, 275 for 7 reps, 185lbs for 10-12 reps drop to 135 for 10 reps

    Incline bench cable flys
    (set bench to 30 degrees)
    4 sets of 12-15 reps

    Hammer Strength inline isolateral bench
    45lbs on each side for 20 reps, 70lbs on each side for 15, 90lbs on each side for 10 reps and 5 partials, 90lbs on each side for 10 reps drop down to 70lbs for 8 reps drop down to 45lbs for 10 reps

    Standing cable flys
    4 sets of 20 reps

    Weak point training
    seated laterals
    4 set to failure

    Seated Calve raises
    5 sets of 20 reps
    Last edited by Matthew Bryduck; 01-26-2013 at 10:21 AM.

  5. #30
    Moderator Matthew Bryduck's Avatar
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    Back (1/25/13)

    Band assisted wide grip pullups
    5 sets of 10-20 reps

    Seated wide neutral grip rows
    4 sets of 20 reps

    Wide grip lat pull downs
    4 sets of 20 reps

    Cable lat pull overs
    4 sets of 20 reps

    Chest supported rows (medium grip)
    3 sets of 20 reps

    Chest supported row (low grip)
    3 sets of 20 reps

    Rack Pull hell
    135lbs or 10 reps, 225lbs or 10 reps, 315lbs for 15 reps, 405lbs for 10 reps drop to 315lbs for 8 reps drop to 225lbs for 6 reps drop to 135lbs for 10 reps

  6. #31
    Moderator Matthew Bryduck's Avatar
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    Hammer time Hamstrings 1/26/2013

    Weak Point Training
    Seated laterals
    4sets till failure

    Seated Hamstrings
    4 or 5 sets 20-30 reps

    Single leg Hamstring curls
    4 set 20-30 reps

    Hip abductor
    4 sets 20 reps sitting up and 10 reps leaning back

    GHR
    4 sets of 10-20 reps

    Stiff legged Deads
    3 sets 15 reps

    Glute bridges
    4 sets 20 reps
    Last edited by Matthew Bryduck; 01-31-2013 at 06:05 PM.

  7. #32
    Moderator Matthew Bryduck's Avatar
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    ARMMMZZZZ 1/27/2013

    Weakpoint training
    seated laterals
    4sets till failure

    Calves

    Donkey Calve raises
    4 sets of 20 reps
    Seated Calve raises
    4 sets of 20 reps

    1a. Tricep rope push downs

    4 sets of 20 reps
    1b. Standing cable curls
    4 sets of 20 reps

    2a. Cable single arm tricep extensions
    4 sets of 30 reps on each arm
    2b. Lying high pulley bicep curls
    4 sets of 25 reps w/last 5 being forced reps

    3a. Single arm machine preacher curls
    3 sets of 20 reps and 4 sets had 3 drops with 40 reps total
    3b. Cable V grip tricep push downs
    3 sets of 20 reps and 4 sets 40-50 reps with 3 drops

  8. #33
    Moderator Matthew Bryduck's Avatar
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    Quads (1/28/2013)

    Weakpoint training
    seated laterals
    4sets till failure

    Leg extensions
    4 set of 20-30 reps

    Leg Press
    4 plates each side for 20 reps, 5 plates each side for 20 reps, 6 plates each side for 20 reps, 6 plates each side for 20 reps drop to 3 plates each side for 20 reps

    V squat
    3 sets 2 plates each side for 20 reps, 4th set with 2 plates and a quarter on each side for 20 reps

    Leg extensions
    3 sets to failures and 1 set with muscle occlusion training, (this is where I wrap my legs by my groin with knee wraps to a tightness of 7 out of 10) rep scheme for this is 30 reps rest 30 secs and three rounds of 15 reps and rest 30 secs all while having my groin wrapped restricting blood flow.
    Last edited by Matthew Bryduck; 01-31-2013 at 06:11 PM.

  9. #34
    Moderator Matthew Bryduck's Avatar
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    Back 1/29/2013

    Weakpoint training
    seated laterals
    4sets till failure with a couple drop sets throw in on the last set

    Band assisted pull ups

    4 sets 12-20 reps

    cable seated neutral wide grip row
    4 sets of 20 reps

    Lat pull downs
    4 sets of 20 reps

    Standing tbar row

    1st set with two plates for 20 reps, 2nd set with 3 plates for 20 reps, 3rd set with 3 plates and a quarter for 20 reps, and 4th set 3 plates and a quarter for 10 reps drop to 3 plates for 7 drop to 2 plates for 10 reps drop down to 1 plate for 10 reps

    Underhand grip machine row

    4 sets of 20 reps

    Isolateral cable pull downs (I had an individual handle for each hand) superset with single arm cable rows

    4 sets of 20 on each

  10. #35
    Moderator Matthew Bryduck's Avatar
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    Shoulders 1/30/2013

    Calves
    Seated Calve raise
    4 sets of 20 reps
    Donkey Calve raise
    3 sets of 15 to 20 reps
    immediately after that i did 3 sets of body weight calve raises to failure

    Single arm cable rear delt flies
    4 sets of 20

    Seated behind the neck press
    Bar for 25 reps, 95lbs for 20 reps, 135lbs for 15 reps, 135lbs for 15 reps, 155lbs for 12 reps, 155lbs for 10 reps drop to 135lbs for 6 reps drop to 115lbs for 5 reps drop to 95lbs for 10 reps

    Seated Machine laterals
    10 sets of 10 reps with 10 to 20 secs between sets

    Chest supports rear delt raises (bench set at 30 degrees)
    3 sets of 20 reps with a 4th set of 50 raises with 4 drops

    Chest support palms up front raises
    (bench set at 30 degrees)
    3 sets of 20 reps with a 4 set of 30 reps with 1 drop

    Seated Machine lateral raises

    5 sets of 20-30 reps with a lot of partials and forced reps throw in there
    Last edited by Matthew Bryduck; 01-31-2013 at 07:06 PM.

  11. #36
    Moderator Matthew Bryduck's Avatar
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    R.I.P. Chest 1/31/2013

    Weak point training
    4 sets of seated laterals to failure with drop sets on last two sets

    Banded flat bench (used 2 super skinny red bands)
    95lbs for 20 reps, 135lbs for 20 reps, 185lbs for 15 reps, 225lbs for 10 reps, 255lbs for 7 reps, 225lbs for 8 reps drop to 185lbs for 5 reps drop to 135lb for 5 reps drop to 95lbs for 10 reps

    Incline dumbbell bench
    4 sets with 3 drops
    70lbs for 15-20 reps, 60lbs for 5-12 reps, 50lbs for 5-10 reps, 40lbs for 5-10lbs

    Decline Cable Flys

    4 sets of 15 reps

    Hammer Strength incline press
    4 sets of 20 reps

    Seated machine pullovers
    5 sets of 15-20 reps

    Hammers Curls
    4 sets with 2 drops
    40lbs 7-8 reps each arm, 30lbs 7-8 reps each arm, 20lbs 10 reps each arm
    Last edited by Matthew Bryduck; 01-31-2013 at 07:40 PM.

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