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Thread: Beards - Brats - Barbells

  1. #1
    Wannabebig New Member
    Join Date
    May 2011
    Posts
    3

    Beards - Brats - Barbells

    Hello.

    Name: Kevin
    Age: 25
    Height: 5'4"
    Weight: 158-165 at any given time

    Just moved up to VT and am finally able to lift again. The new gym doesn't have nearly half the nice gear/equipment (chains/bands/bumpers/etc..) but I'm making due.

    Looking to get my big boy muscles back and move some heavy things again.

  2. #2
    Wannabebig New Member
    Join Date
    May 2011
    Posts
    3
    Last workouts before the move began in September..

    ME Upper:

    BB Bench (Full Range / Comp Grip) – 255 x 3 / 275 x 2 / 295 x 3 / 315 x 1
    Pin Press (Off Chains / Narrower Grip) – 315 x 3 / 345 x 3 / 365 x 1
    Dips – x 25 / x 25 / x 25
    * Lat Pull Downs to Abdomen (Weight + Monster Mini)
    * Bent Over Reverse DB Fly’s
    * DB Hammer Curls
    * Pull-Aparts (Monster Mini)
    * Sled Work

    295 x 3 - http://www.youtube.com/watch?v=9wx_AXsCTU0
    315 x 1 - http://www.youtube.com/watch?v=3VETIRnoHE4

    DE Lower:

    Speed Squat (Light Bands / Parallel Box) – 205 x 3 x 12
    Front Squat – 135 x 12 / 185 x 8 / 185 x 8
    GoodMornings (Cambered Bar) – 255 x 3 / 275 x 3 / 295 x 3 / 225 x 10 / 225 x 10
    * Sled Work
    * Back Extensions
    * Core Work
    Last edited by Ekrats; 01-30-2013 at 04:12 PM.

  3. #3
    Wannabebig New Member
    Join Date
    May 2011
    Posts
    3
    Here are my two recent workouts since starting up again after the move. Getting over an injury and the move but feeling pretty solid and ready to get things moving again.

    ME Upper:

    BB Bench - 245 x 5 / 265 x 5 / 275 x 3 / 285 x 2 / 245 x 8
    * DB Work
    * Bent Over Reverse DB Fly’s
    * Lat Pull-Downs to Abdomen
    * DB Hammer Curls
    * Rotator Cuff Stuff
    * Standing DB Shoulder Press
    * Rolling DB Extentions

    ME Lower:

    BB Squat - 245 x 5 / 265 x 5 / 275 x 3 / 295 x 3 / 315 x 3 / 245 x 10 / 245 x 8
    * BB Front Squat (Light)
    * Back Extentions
    * Lots of core work
    Last edited by Ekrats; 01-31-2013 at 02:14 PM.

  4. #4
    Senior Member KevinStarke's Avatar
    Join Date
    Jun 2005
    Location
    Burlington, VT
    Posts
    7,413
    Finally remembered my old password so i'm back as my original username, gonna keep posting in my old thread from now on so if any mod see's this feel free to delete this thread.

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