The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    I'm a cali kid

    Rotator Cuff work before or after my workouts?

    I generally just do a couple sets of high-rep RC warmup exercises with a light dumbbell before my workouts. Should I be doing it after though? Instead, or in addition to?

    My cuffs just always feel so tender after sports like football or frisbee golf. I'm starting to think there is some kind of past injury I'm unaware of because even when I feel like I'm taking very good care of my RC's with warmups and proper technique, they just feel so vulnerable, like it doesn't take much to make it hurt for the next couple of days.

    Thanks. And hi WBB. Haven't been here in a long time, this has always been the best place to go though compared to all the other related forums out there =D
    Last edited by fixationdarknes; 01-10-2013 at 06:39 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

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