Results 1 to 4 of 4

Thread: Part 2 of Alex Viada's "So You Want to Run and be Strong?" series

  1. #1
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,618

    Part 2 of Alex Viada's "So You Want to Run and be Strong?" series

    This is a GREAT article for anyone that wants both strength and endurance:

    http://www.atlargenutrition.com/blog...u-want-to-run/


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  2. #2
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    Thanks Alex and Chris. I really enjoyed the first installment, this should be good.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  3. #3
    Senior Member Jonathan E's Avatar
    Join Date
    Dec 2010
    Posts
    478
    Yeah buddy.
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  4. #4
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Haha... Optimus Prime...

    Lawl.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

Similar Threads

  1. Strong back, but poor "work capacity"
    By danki in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 12-22-2012, 06:03 PM
  2. My "kind of" transformation, part 2
    By Painzer in forum Members' Pics and Videos
    Replies: 0
    Last Post: 11-03-2008, 12:45 PM
  3. "Lift Strong" CD Review
    By Chubrock in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 05-11-2007, 08:19 AM
  4. "Naturally Strong"
    By Trash in forum General Chat
    Replies: 40
    Last Post: 02-05-2005, 07:23 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •