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Thread: Part 2 of Alex Viada's "So You Want to Run and be Strong?" series

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  1. #1
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA

    Part 2 of Alex Viada's "So You Want to Run and be Strong?" series

    This is a GREAT article for anyone that wants both strength and endurance:

  2. #2
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Cockeysville, MD
    Thanks Alex and Chris. I really enjoyed the first installment, this should be good.
    My journal
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  3. #3
    Senior Member Jonathan E's Avatar
    Join Date
    Dec 2010
    Yeah buddy.
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  4. #4
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Melton Mowbray, England, UK
    Haha... Optimus Prime...

    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

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