Most of my lifts are currently trained using 4 sets of 2 reps(no assistance) and 3x3.
Now I'm not here to ask what the perfect rep/set range is, what I want to know is what do the big boys in strength usually do in terms of sets/reps? Do you guys base most of your training around 1,2,3s or do most stay around 5 reps for most of their sessions?
Do really low reps like say doubles(I mainly do doubles) hold you back in terms of size/strength if you don't add more 5s and 6s? It's said somewhere that the low reps don't provide enough stimulus for hypertrophy. Is this true?
This isn't a joke thread or anything for those that have seen some of my prvious posts, I merely want to know if I'm limiting my strength by staying at doubles almost all the time.