A while back on this site I found a site that had a ton of black and white videos of different lifts nd proper form. You could look up any lift I want and see it does correctly. Any idea where that is?
I want to be a gladiator on Spartacus. Or at least be on the same cycle as them.
Height - 6'
Weight - 247 lbs
BF% - 16
6'2 - 105kg (231lb)
Yeah that's the one. Much love to whoever came up with it. I used to print those out and take them with me in my journal..lol
Are they working for you?