The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Zack's Log

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  1. #13
    Senior Member
    Join Date
    Jan 2013
    Location
    Boone, NC
    Posts
    214

    6-19-13

    A.M.

    A. Dips
    bwx3x10

    B. Face Pulls
    50x3x20

    Band Pushdowns
    onyx bandx1x50

    Band Curls
    onyx bandx1x50

    P.M.

    Sumo Deadlifts
    barx1x5
    155x1x5
    265x1x3
    Switch to hook grip and yay kilo math
    355x1x1 PR
    375x1x1 PR
    395x1x1 PR
    355x3x5 PR

    Unilateral Standing Hamstring Curl
    25x3x20

    P.M. 2

    Sprint Intervals
    60 minutes
    Last edited by ZackHowell; 06-19-2013 at 08:35 PM.

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