2 Inch Block Pulls
sumo
95x1x3
155x1x3
245x1x3
275x1x3
315x1x3
345x1x3
360x1x3 PR
Conventional
360x1x3 Possible PR? Just testing how sumo vs conv. felt.

Squats
155x5x10

A. DB Lunge
20x3x20

B. Standing Unilateral Hamstring Curl
25x3x20

DB Row
80x3x15

DB Shrug
100x3x20

Ab Wheel
bwx3x15

Run
2 miles in a little under 16 minutes.

Leg is doing a lot better, forget I had injured until it was actually time to warm up. Spent a good 20 minutes doing mobility type stuff and a solid dynamic warm up, seems to have payed off got a lot of good work in today.