The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 226 to 230 of 230

Thread: Zack's Log

  1. #226
    Senior Member
    Join Date
    Jan 2013
    Location
    Boone, NC
    Posts
    214

    11-25-13

    Squat
    barx1x10
    135x1x5
    185x1x3
    225x1x2
    265x1x2
    295x1x2 PR no wraps
    add wraps
    315x1x2 PR with wraps
    Finally over the 3 plate mark. Lot of squat progress this training cycle.

    RDL
    155x1x6
    205x4x6

    Barbell Row
    135x3x10

    GHR Situp
    bwx3x10

    Wrist Curls
    35x3x20

    Solid day, wrist is a little tender but doing better. Hoping the wrist curls will strengthen the area some and prevent this from happening again in the future.

  2. #227
    Senior Member
    Join Date
    Jan 2013
    Location
    Boone, NC
    Posts
    214

    11-28-13

    Clean Deadlift
    135x1x5
    225x1x5
    295x1x3
    345x1x2
    365x1x2
    385x1x2 PR set of 2

    Barbell Shrug
    315x3x20

    RDL
    205x4x5

    Klokov Press
    75x3x10

    Pec Dec
    ???x3x10

    DB Cross Body Hammer Curl
    35x3x10

    Pretty solid day training with my Dad on Thanksgiving. Wrist is still giving me a little trouble so clean pulls were out and I opted for clean deadlifts instead. Had to get some pec dec in since we have one in the basement, and surprised the DB curls didn't bother my wrist any.

  3. #228
    Senior Member
    Join Date
    Jan 2013
    Location
    Boone, NC
    Posts
    214

    12-2-13

    Snatch
    barxstuff
    75x3x1
    85x1x1
    95x1x1
    115x2x0

    Little too aggressive of a jump here, pulled it high enough but didn't get under it. Still need a lot of technique work.

    Squat
    barxstuff
    135x1x5
    225x1x3
    265x1x1
    285x1x1
    315x1x1 PR

    BOOM, finally got 315 no wraps. Feels good to have finished a training cycle like that, good indicator for my wrapped squat for next weeks meet.

  4. #229
    Senior Member
    Join Date
    Jan 2013
    Location
    Boone, NC
    Posts
    214

    12-4-13

    A.M.

    Clean
    barxstuff
    115x1x3
    135x1x3
    155x1x2
    175x1x1
    185x1x1 PR
    Small clean PR, same as snatch though too aggressive of a jump, pulled it high enough but needs more technique.

    Front Squat
    225x1x1
    260x1x1 PR
    Small PR here was in a rush time was so had to call it for this session.

    Pause Bench
    barxstuff
    135x1x10
    185x2x5
    225x1x1
    205x1x3
    185x1x5

    Klokov Press
    95x3x8

    Decent pressing today, wrist is still bothering me and I can tell I haven't benched in a while. 225 under these conditions is alright with me though.
    Last edited by ZackHowell; 12-04-2013 at 04:47 PM.

  5. #230
    Senior Member
    Join Date
    Jan 2013
    Location
    Boone, NC
    Posts
    214

    12-6-13

    Power Snatch
    barxstuff
    75x1x3
    95x1x2
    105x1x1 PR

    BTN Jerk
    135x1x3
    155x1x2
    175x1x1
    185x1x1
    200x1x1 PR
    Woo 200lbs overhead

    Pause Bench
    barxstuff
    135x1x10
    185x1x3
    add slingshot
    225x1x1
    245x1x1
    265x1x1 PR

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