11-25-2013, 10:24 AM
295x1x2 PR no wraps
315x1x2 PR with wraps
Finally over the 3 plate mark. Lot of squat progress this training cycle.
Solid day, wrist is a little tender but doing better. Hoping the wrist curls will strengthen the area some and prevent this from happening again in the future.
11-28-2013, 03:29 PM
385x1x2 PR set of 2
DB Cross Body Hammer Curl
Pretty solid day training with my Dad on Thanksgiving. Wrist is still giving me a little trouble so clean pulls were out and I opted for clean deadlifts instead. Had to get some pec dec in since we have one in the basement, and surprised the DB curls didn't bother my wrist any.
12-04-2013, 04:43 PM
Little too aggressive of a jump here, pulled it high enough but didn't get under it. Still need a lot of technique work.
BOOM, finally got 315 no wraps. Feels good to have finished a training cycle like that, good indicator for my wrapped squat for next weeks meet.
12-04-2013, 04:44 PM
Small clean PR, same as snatch though too aggressive of a jump, pulled it high enough but needs more technique.
Small PR here was in a rush time was so had to call it for this session.
Decent pressing today, wrist is still bothering me and I can tell I haven't benched in a while. 225 under these conditions is alright with me though.
Last edited by ZackHowell; 12-04-2013 at 04:47 PM.
12-06-2013, 04:35 PM
Woo 200lbs overhead