The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    Mobility Programs

    What do you guys use for mobility? Mainly my lower body and shoulders.

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  3. #2
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    Quote Originally Posted by robertjr93 View Post
    What do you guys use for mobility? Mainly my lower body and shoulders.
    Indian clubs, Peck mobs, push up plus, lying leg raises to front and Side, and spider man lunges. Check youtube for how to vids. Thats a start.
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  4. #3
    Administrator chris mason's Avatar
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    I really don't do much. When needed I will do some foam rolling, mashing, and flossing. You can check out Kelley Starrett's mobilitywod.com for lots of ideas.


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  5. #4
    Moderator Brian Hopper's Avatar
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  6. #5
    Westside Bencher Travis Bell's Avatar
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    Unless there is a problem, you really aren't going to gain much from a mobility program.

    I do mobility work when my shoulders begin to bother me, but other than that I leave them alone.


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  7. #6
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    I would check out MobilityWOD as Chris suggested (just type that on YouTube and there are a bunch of videos).
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