What do you guys use for mobility? Mainly my lower body and shoulders.
I really don't do much. When needed I will do some foam rolling, mashing, and flossing. You can check out Kelley Starrett's mobilitywod.com for lots of ideas.
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Unless there is a problem, you really aren't going to gain much from a mobility program.
I do mobility work when my shoulders begin to bother me, but other than that I leave them alone.