Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Who here would be interested in some sort of challenge?
Maybe something involving barbell curls such as 1/2 body-weight for max reps?
Last edited by Tom Mutaffis; 01-21-2013 at 04:32 PM.
ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page
Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs