Picked up a new speed rope and managed a PR on double-unders...
Box jumps at the END of a circuit? Man, you crazy? I know you know your shit, but that's the classic recipe to tear an achilles.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
They seem very similar only rogues is much more expensive.
Edit: I just checked and they are both free shipping, but I can't tell who makes the one for Rogue.
That was the one I was thinking of, thought it had bearings in it
Deadlift - 475, Front Squat - 320, Back Squat - 405