Monday Leg Quad Domination 1/21/2013
unless otherwise noted rest was 60 sec. between sets.
4 sets to failure
Seated Hamstring Curl
4 sets 20-30 reps feel the squeeze on the hammy
4 sets 20 @ 185,195,225,225
5 plates for 20, 4 plates for 10, 3 plates for 10, 2 plates for 10. Repeat 3x rest 90-120 sec.
3 sets to failure
This workout left me almost unable to walk. when I got up from the last set of leg extensions I collapsed under the weight of my upper body...which isn't a lot! overall an awesome workout and great pump