Hey everybody I recently just started to increase my body muscle and put on some pounds. So if it isn't to much trouble I need some help. I'm new to weight lifting and this forum. Alright so let's get down to business. My height is 5"6" and I weigh only 105 lbs I'm also 15 and 1/2. I know I need at least 8 hours of sleep to help my body to grow but sometimes that just isn't possible on my schedule. My metabolism is super fast so I know I have to eat more. But I would like you to help me with nutrition too. Don't really know anything about it. Anyways if you could design an outline of what I should lift excersises to do etc. anything else that is important. I have a access to a weight room daily. Also one more thig can weight lifting stunt my growth??? I will be very dedicated in this endeavor!
Thanks to everybody who answers.