The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Join Date
    Nov 2002

    Shoulder pops and clicks

    So just starting doing DB upright rows and my right shoulder pops and clicks. There's no pain so im thinking its something that will just work itself out....but is this a sign of rotator cuff weakness?

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  3. #2
    Join Date
    Apr 2010
    morrisville PA
    Up right rows can be dangerous

  4. #3
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    I would avoid the movement if that is the case. If you feel you need to do them perform the exercise with a dumbbell and use one arm at a time. That will allow you to control the path as to place the shoulders in a better position. The barbell forces a very unnatural path for many people (in that exercise).

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  5. #4
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    I never really got anything out of upright row.

  6. #5
    Join Date
    Nov 2002
    Yeah i think ill just switch them out with something else. Thanks guys

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