The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Moderator Matthew Bryduck's Avatar
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    Full range of motion

    Here is a short article by John Meadows, its a short but good read.

    http://www.t-nation.com/strength-training-topics/2266

    Besides this article, what are your thoughts on full range of motion? I can attributed a large part of my growth from partial reps and partial range of motion, where I keep the muscle under tension.

    Thoughts?

    Matt
    Last edited by Matthew Bryduck; 01-25-2013 at 12:54 PM.

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  3. #2
    Senior Member
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    I know John and his ideas work.

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