Back in Nov i did a meet and after squats my back locked up. After I took off 2 weeks and then started squatting in briefs again. There was a slight pain to right of spine over hip whenever i would unrack weights. I continued to train and the pain would only hurt on top sets but the pain started moving more so to hip area. Pain is mostly in over top hip and happens on all squat sets.
I was wondering if anyone experienced this before and besides rest is there any stretches or anything else I could do to speed along recovery. sorry for such a brief description.