The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2010

    180kg deadlift 4 reps PR(396lbs)

    I've just hit this less than 2 hours. Was a nice pr. I thinks it's good considering I'm only back deadlifting since Christmas and never lifted more than 315 before that.

    I have question regarding bench aswell. I'm flaring like a mf lately on close grip and today my shoulder is sore. How do I flare less?

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  3. #2
    Senior Member
    Join Date
    Oct 2009
    Nice job on the pr. Keep it simple. Tuck your arms hard and hit your lats harder.
    Best Lifts unequipped
    Best lifts Equipped

    Thankfully Representing AtLarge Nutrition and EliteFTS

  4. #3
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    Good work on the pulls.

    What do you mean flaring? As Scott said you should be pinching your shoulder blades together and trying to pack them into the bench.

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