Two vids from tonights workout. It was one of those days where I was tired and feeling sorry for my self but I was able to turn it around and hammer out some hard work and get some PRs. Im dieting and down about 10 lbs since january 1st and I had the best workout of the meet cycle so far.
505 for 9
I have been going sumo for about 6 months now and have some SLOW but steady progress. I started out my first sumo workout in May missing 645 for a single. My goal was to use SUMO and get back into the 700s where my DL was for years. Tonight I finally took a shot at 700. It was hard and heavy but went up. Now I need to do it in a meet.
700 for 1 raw sumo