Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Tune in to www.ftns.co at 8:05 pm est to hear living legend Steve Goggins on the Just Big show tonight.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
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"The weak will never understand" - Vincent Dizenzo
Ask him when the steel cables were installed in his back?
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