This is where i take issue. "Meeting the demand of the customer' by making a raw division not raw, yet still calling it raw? They should tell the customer there is a division for gear. Let them use wraps there. Fuck people... YOU can either lift the weight or YOU cant. I cant squat 700lbs. If i put on wraps and do it tomorrow i still cannot squat 700lbs. Period. Anyways... this thread was not to argue that old topic again. I think i've gotten my answers. Thanks.They're not fudging standards. RAW means different things to different federations. For some that means knee wraps, for others that means none (some feds didn't allow wrist wraps at one point). It's not like they were suddenly allowing single ply briefs or deadlifting straps and still calling it raw. They're simply meeting a demand of the customer as IPA has very loyal lifters and since there is a lack of a true, singular national championship, PWatch rankings are about as close as we have (not to mention, higher ranking can open up sponsorship opportunities and be good for federation image, etc.).
36 yr old novice PL
Best lifts (non competition):
Squat - 305
Bench - 300
Deathlift - 405
My Training Log -
Judas, no belt or wrist wraps for you either?
If you are worried about having a "legit" ROM, the best of them out there is IPF in my opinion. If that's what you want, get off the banned stuff on the WADA list and do an IPF meet. Period.
I think you are confusing geared training with raw. Multi-ply gear precludes getting below parallel for the most part and definitely precludes an Olympic style bounce. I am comparing a raw squat of each style. If a lifter gets a bounce out of the hole they are going to lift just as much, and typically more than a lifter who actually comes to an unsupported stop at roughly parallel.
Your 4-6" number is really silly. I don't see many 4-6" high squats getting passed anywhere.
Now, if a lifter stops 1" below parallel and is not so massive as to be able to get a bounce from that position vs. a lifter stopping 1" above parallel the above lifter has an advantage, but that is not what happens in reality. Most raw lifters get down and utilize the strength reflex and tissue "bounce" by going deep. That is why they do it.
Last edited by chris mason; 02-08-2013 at 03:25 PM.
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
You said Olympic squats give the highest potential ultimate number... due to the bounce. I countered by saying that if that was true, all the best raw squatters in the world would be doing Olympic squats. My argument hinges on the next point below.
I am talking (in general) multi-ply FEDS... as so far, that is where the highest raw squats have been done in the sport ov powerlifting, likely due to the lack ov drug testing. The majority ov raw squatters breaking these records in multi-ply feds squat high (as compared to IPF rulebook standard). I'm not talking about an unsupported stop at roughly parallel... i'm talking well above parallel. Big difference. Oly bounce vs parallel PL style = bigger Oly bounce. Oly bounce vs typical WR MP fed PL style = bigger MP PL style.I think you are confusing geared training with raw. Multi-ply gear precludes getting below parallel for the most part and definitely precludes an Olympic style bounce. I am comparing a raw squat of each style. If a lifter gets a bounce out of the hole they are going to lift just as much, and typically more than a lifter who actually comes to an unsupported stop at roughly parallel.
No it isn't. Now generally... the vast majority ov MP squats are below that... 1-3" above seems a charitable average, but when the envelope gets pushed in those feds, we all know the standards loosen up a bit. I have seen it with my own eyes and i've only been to three MP events. There is enough Youtube evidence to choke the site as well. Further, there is a reason why the SPF, the worst offender by all accounts, doesn't allow cameras from a side angle...Your 4-6" number is really silly. I don't see many 4-6" high squats getting passed anywhere.
Yes. You see this a lot in the IPF... the benefits ov various styles, but again, in the MP feds we're discussing here, its pretty rare to find a top-tier raw squatter with that Olympic style.Now, if a lifter stops 1" below parallel and is not so massive as to be able to get a bounce from that position vs. a lifter stopping 1" above parallel the above lifter has an advantage, but that is not what happens in reality. Most raw lifters get down and utilize the strength reflex and tissue "bounce" by going deep. That is why they do it.
Sounds like you're just scared to go lift. All I hear are excuses. Pick a meet and lift. Grow a pair and stop crying about this fed or that fed and the IPf being deeper. You're full of shit and have no clue what you're talking about.
I was under the understanding we competed in this sport for the love of lifting heavy shit and breaking your own PR's. Be proud of your own accomplishments and better them. Not compare them to everybody elses.
you think somebody like blaine sumner gives a shit about what everybody else is doing or what federation they are lifting in, tested or un tested, different opinions on depth, knee wraps or no knee wraps. Hell no, he's strong and he lifts big weights, and he will ALWAYS be strong and lift big weights regardless of what federations rules he adheres to or chooses to lift in.
Check out my training:
My smolov blog '12 : start 475 - finish: 520
Clearly the answer to this problem is to form your own fed.
Canada has 6 according to PWatch. Have some Canadian pride and maybe someday you can match the 47 federations Americans can enter.
Rhodes said it better than I could articulate. Just go lift to your standard in whatever fed you can. At the end of the day, if your PR's are set to your standard and within the rules, than what else is there. If you want competition, the options have been laid out.
Last edited by BloodandThunder; 02-11-2013 at 09:25 AM.
Trample the weak, hurdle the dead
Satisfaction is the Death of Desire...
(see how easy it is to be a tough guy with a keyboard?)
Heh... Sumner has the biggest raw squat in the hardest fed to lift in... he can think whatever the hell, he wants to.
I just heard ov another one yesterday, talking to some lifters at the local CPU meet. Ironwars in Washington... Justin Randall's (from here) meet? Sounds pretty big and not too far away. Good timing for me too... October.
This probably will continue to escalate, so let's attempt to remain somewhat civil.
Guys, few post from my side in this forum by now. But I'll try to say something about the Judas question. Judas, I think I understand your trouble with squat depth and all this stuff, this feds fragmentation it's and endless discussion ...anyway if you are already competed you'll have to restart somewhere. I guess you'd be a badass in IPF raw championship. Don't know if you can manage the participation. But given your training log, my take is that you have to go heavy in the raw world cup IPF. It may be worth to try.
Per request of the op we are closing this thread. Thanks to everyone for participating.
Last edited by joey54; 02-12-2013 at 08:54 AM.