Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
What do you guys use to clean your bars? bleach?
Latley, i've been tearing my hands up while deadlifting and i'm leaving blood all over my bar. Just curious what to use to clean it, that won't ruin it.
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
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