The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Cleaning bars?

  1. #1
    Moderator Brian Hopper's Avatar
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    Cleaning bars?

    What do you guys use to clean your bars? bleach?

    Latley, i've been tearing my hands up while deadlifting and i'm leaving blood all over my bar. Just curious what to use to clean it, that won't ruin it.

    Thanks!
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  3. #2
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Rubbing alcohol should disinfect and you could scrape chalk/rust off of the bar with a wire brush...
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  4. #3
    Senior Member tom183's Avatar
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    Methylated spirits and a wire brush is what I use also.

  5. #4
    Moderator Brian Hopper's Avatar
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    Cool, thanks guys!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  6. #5
    Senior Member 44pirate's Avatar
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    Germicidal wipes.
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  7. #6
    Senior Member Niko_El_Piko's Avatar
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    Alcohol..... and a light wire brush

  8. #7
    Wannabebig Member A.Schnupp's Avatar
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    I use Lysol, you could always wear glo.. I couldn't even finish that sentence hahhahah

  9. #8
    Wannabebig Member A.Schnupp's Avatar
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    Also if I'm starting to tear a callus I'll use paper tape I think it's called across them it helps and also keeps chalk out of them and it's thin enough it won't affect your grip

  10. #9
    Westside Bencher Travis Bell's Avatar
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    Be very carful you don't get one of your cuts infected if you're leaving that much blood on the bar every week. Those things can get really nasty.

    But yeah alcohol and a wire brush is good.


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  11. #10
    Moderator Brian Hopper's Avatar
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    Thanks guys!

    @Travis-Trust me I know. A couple years ago, I tore a callous and I got a pretty bad infection. I really don't want to go through all that again, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

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