The whole topic of “Overtraining” is surrounded by a shroud of myths and misconceptions in bodybuilding circles. They're some fitness gurus believe that virtually everyone is overtraining, and then some other fitness gurus believe it’s impossible to overtrain.
I have been training for about 5 or 6 months training 6 to 7 days a week with awesome gains. What are your thoughts on overtraining? How often do you train? You do you follow a schedule or go off how you body feels?