The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Overtraining

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  1. #1
    Moderator Matthew Bryduck's Avatar
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    Jan 2013
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    Overtraining

    The whole topic of “Overtraining” is surrounded by a shroud of myths and misconceptions in bodybuilding circles. They're some fitness gurus believe that virtually everyone is overtraining, and then some other fitness gurus believe it’s impossible to overtrain.

    I have been training for about 5 or 6 months training 6 to 7 days a week with awesome gains. What are your thoughts on overtraining? How often do you train? You do you follow a schedule or go off how you body feels?

    Matt
    Last edited by Matthew Bryduck; 02-05-2013 at 06:48 PM.

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