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Thread: Overtraining

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    Moderator Matthew Bryduck's Avatar
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    Overtraining

    The whole topic of “Overtraining” is surrounded by a shroud of myths and misconceptions in bodybuilding circles. They're some fitness gurus believe that virtually everyone is overtraining, and then some other fitness gurus believe it’s impossible to overtrain.

    I have been training for about 5 or 6 months training 6 to 7 days a week with awesome gains. What are your thoughts on overtraining? How often do you train? You do you follow a schedule or go off how you body feels?

    Matt
    Last edited by Matthew Bryduck; 02-05-2013 at 06:48 PM.

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