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Thread: Squat training for RUM6 *VIDEO*

  1. #1
    Moderator Brian Hopper's Avatar
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    Squat training for RUM6 *VIDEO*

    This is my last one...

    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #2
    Senior Member
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    Squat looks good 3 weeks out. How's the peck?
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by ScottYard View Post
    Squat looks good 3 weeks out. How's the peck?
    Thanks! It's holding up, no bruising or swelling. Had some work done on it, and it's pretty from that. Not sure when, but I will give it a test run before the meet. Only because I need to know how it's going to feel before I compete.

    I'm pretty upset, because this was a great training cycle and I felt ready to post a PR total. But, these things happen and I need to get it better if I want to continue and hit PR's.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #4
    Moderator joey54's Avatar
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    Palmyra, PA
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    5,730
    Looks like you ended your RUM squat training right where you wanted.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

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