The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Weighing meats

  1. #1
    Wannabebig Member
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    Nov 2005
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    46

    Weighing meats

    When someone list that they "ate 8oz of chicken breast" with any given meal are they talking about pre-cooked weight or after cooking weight? I'm trying to figure out when I should be weighing the food that I chart. Thanks!
    ________________________

    Poirot,

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  3. #2
    Senior Member DontTakeEmOff31's Avatar
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    Shouldn't matter as long as you are counting the calories correctly, 8 oz raw meat = X cals, 8 oz cooked meat = Y cals.
    Best Gym Lifts:
    475 - 315 - 585

    Best Meet Lifts (220 Raw)
    435 - 295 - 555 (1285)

  4. #3
    Wannabebig Member
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    Was just for curious, anyone know? Id assume the calories change when being cooked, I just would like a better grasp on the whole thing
    ________________________

    Poirot,

  5. #4
    Wannabebig Member
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    Nvm found the answer! Macronutrients stay the same, slight loss of proteins in the broth/liquids, but very low drop, primarily just water weight.
    ________________________

    Poirot,

  6. #5
    Banned
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    WAY too much thought. Eat.

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