5/27/2013

extra

barbell hip thrusts
135 x 5
175 x 7
175 x 7
175 x 7
175 x 7
175 x 7

GHR's
15, 14, 14, 14 on a lower setting than I normall use, which makes this a harder exercise.

Facepulls...I think. Or band pushdowns. One of the two. It was an extra/off day, I do whatever I want that day after barbell hip thrusts. Also, here's to getting stronger on those. 180 next week, shooting for sets with 200 at some point.

5/28/2013

heavy squat

bar x 6
bar x 7
95 x 3
120 x 2
140 x 1
160 x 1
170 x 2
170 x 3
190 x 2 PR Single, PR double. As in a went out for a squat PR and then I did another rep with it. F yes.
170 x 2

box squatting
120 x 8
120 x 8
120 x 8

Seated cable leg press
160 x 20
160 x 19
155 x 19

lying hamstring curl
70 x 14
70 x 13
65 x 14

quad extensions, feet turned in
50 x 15
50 x 15
50 x 15

band abductors
18, 17, 16



5/29/2013

Volume bench, paused
bar x 5
bar x 5
bar x 5
65 x 4
75 x 3
85 x 9
85 x 9
85 x 9
85 x 8
85 x 8

strict pendlay rows
bar x 5
80 x 8
80 x 8
80 x 8
80 x 8
80 x 8

incline DB bench (cumulative DB weight)
70 x 9
70 x 8
70 x 8

lat pulldowns
90 x 10
90 x 9
90 x 9

cable tricep pushdowns
65 x 12
65 x 9
60 x 9