I'm pretty bored home sick from work and I decided to check out some of my old journals and threads. Aside from the maturing factor, because most of my old threads were retarded and childish, the journals really opened my eyes to my complete LACK of progress over the years.
I really dont know what happen. How are some of my numbers now fairly close to my numbers back in 2008 or 2009? Has my training been wrong? Diet? CONSTANT "cutting" and "bulking"? I always sought myself as a pretty gifted person when it came to strength training. Have I wasted potential worrying about what my body looks like?
Dont get me wrong. Ive had some minor layups along the way such as a tilted pelvis causing nerve pain in my back, some small pulls, all typical shit more PLers go through. What I need to figure out is how I let this happen. What ive basically came up with is a combination of a POOR diet, low volume training, and my lack and consistency in the gym.
How often can somebody go up and down in weight? How could I possibly put on any good mass like this? Does light weight and high reps really work for assistance work? NO. Back when I had massive strength and mass gains, aside from the fact it was partially newbie gains, i was eating huge, lifting huge, and not giving a shit about anything else. 1400 calories post workout shakes. Training squats and deadlifts until I couldnt walk. Rowing until my back, or my grip, totally gave out.
Sorry for the long post but I just had to get this off my chest. Ive been on these boards for 7 years now so most of you guys know me.
Heres the plan. GET FUCKING STRONG AND HUGE.