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Thread: Layne Nortons PHAT routine

  1. #26
    Working it out, working it bamazav's Avatar
    Join Date
    Jun 2008
    Virginia Beach, VA
    He knows his stuff where it comes to nutrition and protein synthesis. I am not a low bar squatter, but my back hurts just watching that. He is a bit, IMHO, overly sensitive when it comes to his form. He will fight you to the verbal death if you criticize his form. It is a shame.
    Working on getting stronger in body, mind and soul.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

  2. #27
    Senior Member
    Join Date
    Feb 2012
    I don't see how he is supposed to keep his back from leaning that way considering he has such long legs for his height.

    I am 6'5" with very long legs too and I can't squat without leaning forward. It is not possible for me with a normal raw squat stance (ok maybe it is possible, but I haven't figured it out yet)

    I will say that if he is going to lean that way, he should set his back that way the entire lift instead of letting it violently cave downward like that.
    Last edited by FearFactory; 03-18-2013 at 01:24 PM.

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