Okay, I've always struggled with this.....
How do you define "Intense enough to generate growth?"
I workout in my garage (somewhat nicely equipped) which has a squat rack, bench, elleptical trainer, and treadmill, along with dumbells up to 90 lbs.
I've never really worked out in a gym, or with another training partner, so I don't really know how to gauge when I'm getting it right.
Do you work for a pump, or a burn, or to failure?
Also, does your target intensity level change if you're hitting the same body part multiple times a week, or only one time per week.
Currently, I'm doing a MWF setup
With one day of cardio ~ after the Chest/Tri Day.
Working on contest prep ~~~ Show date June 15th ~~~~
Does this pose make my camera look big?
"We're not as good as we want to be, we're not as good as we should be, but thank God we're not as bad as we used to be..."