Allen Cress give us a unique perspective on bodybuilding:
Last edited by chris mason; 03-14-2013 at 12:40 AM.
Great article! Definitely adding this to my favorites so I can refer back to it in the future. Im also going to try the method for alternating shoulder presses that he suggests today, because my shoulders are an area that are severely lacking.
Last edited by bkoman; 03-14-2013 at 12:33 PM.