The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Jonathan E's Avatar
    Join Date
    Dec 2010

    MSG and Free Glutamates

    Was watching a documentary on diet. They shared how MSG and Free Glutamates stimulate the brain to store more fat. They also stated that around 80% of processed food contains these and are hidden under certain of them being 'Whey Protein Concentrate' among others like Hydrolyzed Soy Protein, Maltodextrin,etc.

    How much is true?

    Also, general discussion about MSG and how certain biochemical processes relate to it, especially processed food. Other food ingredients that have some unwanted effects (such as aspartame) can be discussed too. I want to learn more about such an unknown topic in todays world.
    Last edited by Jonathan E; 02-18-2013 at 11:39 PM.
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

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