Ok well my shoulder is getting more painful now for the last 2 weeks or so and I'm pissed off.

I knew this was coming, and now my shoulder has been extra painful the last 3 days since I started doing paused close grip benches again. I've just finished another session of it now and my shoulder is even more sore...Yay.

I posted a thread a while ago about flaring on the close grip bench press. Now I flare sometimes on any grip but the close grip somehow makes me flare really bad and it fucks up my left shoulder. I don't get any shoulder pain doing wide grip(index on rings) believe it or not.

This is 100 % retardedness on my part and I'm foolish for not listening to my own body, but it's too late for that now.

I can't describe exactly where the Pain is but does anyone have any recommendations here? Should I get someone to massage it or something? Was thinking of going to the doc to check it out.

Wont be benching for a while now....fucking nice...