Was curious how everybody structures their lower body assistance work, I'm trying to learn more about it. For the longest time I would do Squat or Deadlift, then an iso-lateral leg exercise, hamstring exercise, then glutes.
How do you guys choose sets / reps? Thats my biggest problem with assistance. I tend to always want to go too heavy or set the bar too high and end up missing what I should be doing.
Best Gym Lifts:
475 - 315 - 585
Best Meet Lifts (220 Raw)
435 - 295 - 555 (1285)