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Thread: 600# Sumo at 203 BW

  1. #1
    Wannabebig Member
    Join Date
    Mar 2015
    Location
    Raeford, NC
    Posts
    6

    600# Sumo at 203 BW

    2 weeks from now, I'm planning on 610 to make it a legit 3x bodyweight. I also need to hold the lockout a bit longer to make sure I'll make it to the down command.

    https://youtu.be/Qs5bckDzCPY
    Gym Lifts-
    Squat 465 (belt, no wraps)
    Bench 325
    Deadlift 600 (belt)
    5'10" 204 pounds
    5 mile- 37'03"

  2. #2
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,164
    Nice work. Good luck at the meet.
    Best raw meet lifts
    Squat:765 with wraps. / 705 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Moderator Brian Hopper's Avatar
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    Nov 2008
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    13,225
    Strong pull!
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    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

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  4. #4
    Senior Member Tom Mutaffis's Avatar
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    Jul 2008
    Location
    Charlotte, NC
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    350
    Nice! 3X body-weight puts you in the upper echelon of deadlifters.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Gym PR's -> Front Squat: 515 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

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