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Thread: Supination after Biceps Repair

  1. #1
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    Supination after Biceps Repair

    I've been ahving trouble regaining supination. Any thoughts from guys who've had a repair on how to excellerate the process? My pronation is fine. Extension is full. Just can't get my hand to supinate.

    Any thoughts would be appreciated.

  2. #2
    Super Moderator vdizenzo's Avatar
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    I just think it takes a really long time. Stay after it.


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  3. #3
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    Indian clubs!!!!



    LOL Sorry I had to throw that into the mix. That seems to be my only advice these days. But as I said that I pictured an indian club being used to to stretch. Instead of holding your wrist with the opposite hand like your rehab vides you could hold a pipe or stick and crank on the stick to rotate your wrist.

    Who knows. I sure dont.
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  4. #4
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    Forget it. My Ulna and Radius fused at the attachment point. Surgery is on the horizon to fix it.

  5. #5
    Jersey Iron Barbaccio's Avatar
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    Yeah, saw that on FB today. That sucks buddy. One hurdle after another. Way to keep pushing Rhodes. Takes more to push through that shit than anything else. I admire your determination.

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  6. #6
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    That sucks man. In a year you will back to normal and feeling like a million bucks. Stay positive and take this time to heal your back and hips.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

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