Press - 115x5x3
Deadlift - 240x5x1
The Squat and Deadlift were supposed to be 235 but I found out from the guy who worked in with me that the bar was an 50lbs instead of 45lbs. They felt strong so I'm ok with the weight. I know things are going well as I haven't yet had to grind one rep yet.I figured once I got over 2 plates my time away would take its toll on me. Not yet. So that is encouraging.
For a complete motivational factor the guy that worked in with me saw me warm up with the 225 and said that my form was deep and that I came up strong. He asked if I was going to work up to 400. I found this both humorous and encouraging.