The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member synonymous's Avatar
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    ALN fish oil and inflammation

    I'm wondering at what dose people are taking fish oil in order to see benefits when it comes to inflammation. I know it says take 3 tabs a day, once after every meal, but I get the feeling that there are those on here taking a much larger dose to help with inflammation issues (Or who are using it to help in other ways).

    I wonder if anyone has had success in figuring out their 'magic number' when it comes to fish oil and inflammation.
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  3. #2
    Administrator chris mason's Avatar
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    I am NOT recommending this to others, but I take 10-15 capsules per day typically. If you take any blood thinning medication etc. you have to be very careful.


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  4. #3
    Senior Member synonymous's Avatar
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    Do you feel the benefits of taking such a high dose, as far as pains and what not? If so, how long before you started to notice the benefits?
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  5. #4
    Administrator chris mason's Avatar
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    It has been so long I have been doing it I can't remember how long it took. I do feel like it helps, but nothing monumental. I take it more for the potential cardiovascular benefits.


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  6. #5
    Senior Member synonymous's Avatar
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    What are the potential cardiovascular benefits you're hoping to get (Or perhaps see so far) in taking such a high dose?
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