We've had a lot of discussions lately about different programs and their efficiency.

Several of them have been about Westside and a few times I see Matt saying he doesn't feel Westside is the best program and he doesn't agree with some of it.

Since Matt is a knowedgeable person who has seen different programs in effect with different powerlifters over time, I'm interested in hearing his opinion.

While I'd never say that Westside is the only way to train, however I'd be curious to find a more PROVEN way of training out there.

So Matt, fire away my friend. Lets get this going