The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Moderator Matthew Bryduck's Avatar
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    Jan 2013
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    Matthew Bryduck Bodybuilding Exercise Clips

    I'll be posting video examples of exercises from my training sessions. I'm hoping this will help some of you come up with ideas for you workouts and how to perform the movements.


    Leg Extensions
    Video

    Hack Squat
    Video

    Leg press
    Video

    TBar Row
    Video

    Lower Lat Specific Elevated Seated Row
    Video

    Machine Lateral Delt Raises
    Video

    Rear Delt Reverse Cable Flys
    Video

    Seated Lateral Raises
    Video

    Single Arm Rear delt fly
    Video

    Banded Bench
    Video

    Banded Incline Hammer Strength
    Video

    Overhead Cable Tricep Extensions
    Video

    Chest Supported Row
    Video

    Assisted Pull-ups
    Video

    Behind the Neck Press
    Video

    Huge Lateral Raise Rest Pause set
    Video

    Meadows Rows
    Video

    Single arm cable curls superset with single arm tricep extensions
    Video
    Last edited by Matthew Bryduck; 04-03-2013 at 06:21 PM.

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