Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Originally Posted by slip85
5 lb gain in 3 weeks and all my lifts have gone up by a nice margin. Haven't had gains like this in a long time. You guys gave some solid advice. I never would have considered over training to be my biggest problem. Thanks for setting me straight.
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