Age: 43 - Height: 5'10" - Weight: 193lb (NOT LEAN! (but maybe finally getting a little bit leaner?))
Squat: 180kg (396lb) x 2
Front Squat: 100kg (220lb) 5 x 5
Zercher Squat: 140kg (308lbs) x 1
Bench Press: 110kg (242lb) x 1
Deadlift: 220kg (484lb) x 1
SLDL: 170kg (374lb) x 1
Too easy ! Good job.
"All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
Nice lift Tom!
Impressive, I used to do this with 405 to 495 lbs and those platforms would break under the load. How did your platform hold up?
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.
Nice lift, Tom. Like the above posters have said, I'm surprised that platform didn't buckle under that weight.
6'2 - 105kg (231lb)
Ditto! First thing I thought, too!
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Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)
I feel a bit weak after watching your vid. Impressive!
Thank you for the positive comments! The platform did have a bit of 'give' to it but still felt pretty solid; I was kind of surprised as well since the total load was 800+ lbs when you include my body weight.