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Thread: 4" Deficit Deadlift 585 lbs

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  1. #1
    Strongman Tom Mutaffis's Avatar
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    4" Deficit Deadlift 585 lbs

    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 220 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  2. #2
    fat submariner
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    solid Tom!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

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  3. #3
    Senior Member Jonathan E's Avatar
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    Too easy ! Good job.
    (Raw)
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  4. #4
    Administrator chris mason's Avatar
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    Nice lift Tom!


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  5. #5
    big on TONING dynamo's Avatar
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    Impressive, I used to do this with 405 to 495 lbs and those platforms would break under the load. How did your platform hold up?
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  6. #6
    Tap, Rack, Bacon ncsuLuke's Avatar
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    Quote Originally Posted by dynamo View Post
    Impressive, I used to do this with 405 to 495 lbs and those platforms would break under the load. How did your platform hold up?
    lol, my thought upon watching (other than solid lift of course!) was man, I am shocked that platform held all that weight

  7. #7
    Senior Member tom183's Avatar
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    Nice lift, Tom. Like the above posters have said, I'm surprised that platform didn't buckle under that weight.

  8. #8
    Senior Member GazzyG's Avatar
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    Ditto! First thing I thought, too!
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    Best Lifts: | Goals:
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  9. #9
    Senior Member
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    I feel a bit weak after watching your vid. Impressive!

  10. #10
    Strongman Tom Mutaffis's Avatar
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    Thank you for the positive comments! The platform did have a bit of 'give' to it but still felt pretty solid; I was kind of surprised as well since the total load was 800+ lbs when you include my body weight.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 220 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

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