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Thread: Supplements

  1. #1
    Moderator Matthew Bryduck's Avatar
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    Supplements

    What supplement(s) is everyone taking or plan to start taking in the future?

    Here's what I'm taking:
    Nitrean Plus
    Results
    Caffeine
    Multi-Plus

    Matt

  2. #2
    Senior Member tmor6's Avatar
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    Steak
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23

  3. #3
    Moderator Matthew Bryduck's Avatar
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    The funny thing was, I thought I didn't need any supps. Then I started to take the multiplus and felt a lot better. I was probably deficit in a couple things.

  4. #4
    Wannabebig Member
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    A multi vit
    Creatine
    Protein powder
    Fish oil

    All you need!

  5. #5
    Administrator chris mason's Avatar
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    Nitrean+
    RESULTS (Creapure(R) creatine monohydrate, Beta-Alanine, HMB, dextrose)
    Pre-Workout (citrulline malate, l-carnitine l-tartrate, BCAA complex, caffeine anhydrous)
    ETS
    Fish oil


    That's my current regimen. All proven ingredients.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  6. #6
    Wannabebig Member tcooper's Avatar
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    animal pak multi
    zma
    vita C
    Bcaa
    glutamine
    glucosamine
    probiotics
    fish oil
    digestive enzymes
    casein, hydrolyzed whey and a blend...

    I was one that thought i didnt need sups until i hired a coach for my show.. can Definitely tell a major difference will not ever go again without that list above
    5'6
    191.5lbs 8% BF
    25 yrs old
    prepping for my first show!

  7. #7
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by tcooper View Post
    animal pak multi
    zma
    vita C
    Bcaa
    glutamine
    glucosamine
    probiotics
    fish oil
    digestive enzymes
    casein, hydrolyzed whey and a blend...

    I was one that thought i didnt need sups until i hired a coach for my show.. can Definitely tell a major difference will not ever go again without that list above
    I used to think I needed all that stuff till I dropped it all.


    Currently-

    Fish oil
    BCAA+
    Creatine
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  8. #8
    Wannabebig Member tcooper's Avatar
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    I can honestly tell a major difference when taking those supps though.

    Quote Originally Posted by Alex.V View Post
    I used to think I needed all that stuff till I dropped it all.


    Currently-

    Fish oil
    BCAA+
    Creatine
    5'6
    191.5lbs 8% BF
    25 yrs old
    prepping for my first show!

  9. #9
    Senior Member Jonathan E's Avatar
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    Dec 2010
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    478
    Multi/Fish Oil
    Results (Creatine, Beta-Alanine, and HMB)
    Protein (Only on days I don't get enough via diet alone)
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  10. #10
    Moderator joey54's Avatar
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    Pre-workout- black coffee
    During workout- Gatorade, powder mix
    Post-workout- chocolate milk and some type of kid's cereal or cookies

    I take a multivitamin, extra vitamin c, e, magnesium and zinc.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  11. #11
    Senior Member tom183's Avatar
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    Australia
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    Fish oil
    Creatine
    Beta Alanine
    Caffeine

  12. #12
    Senior Member Allen Cress's Avatar
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    Dec 2009
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    1,156
    Fish oil
    Nitrean

    Intra shake
    -Glycofuse
    -Casien Hydro
    -EAAs
    -Beta alanine
    -L carnitine

    Pre-workout - 1-2 cups organic coffee

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