Results 1 to 4 of 4

Thread: training shirted every week

  1. #1
    Wannabebig Member
    Join Date
    Dec 2009
    Posts
    29

    training shirted every week

    does anyone else do this . i compete in a single ply fed and have been told to get better in the shirt i ned to train it weekly doulbes to the chest ? any advice

  2. #2
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,017
    Travis started a good thread a few weeks back. Look for that as it had alot of shirt talk. I liked 5 weeks of shirt work followed by 5 weeks of raw boards and band stuff. Then back in the shirt again 5 weeks. I ritated this fir years.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Wannabebig Member
    Join Date
    Dec 2009
    Posts
    29
    thanks what sort of reps when using the shirt ?

  4. #4
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Quote Originally Posted by power16 View Post
    thanks what sort of reps when using the shirt ?
    I would do no more then 3 reps.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

Similar Threads

  1. Training Tip of The Week
    By TommyBoy in forum General Chat
    Replies: 17
    Last Post: 11-06-2006, 01:10 PM
  2. training per week?
    By xbranman2 in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 10-26-2003, 08:27 PM
  3. Training Heavy Week To Week
    By MonStar in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 12-16-2002, 06:40 PM
  4. Training twice a week?
    By benchmaniac2 in forum Bodybuilding & Weight Training
    Replies: 27
    Last Post: 04-21-2002, 12:56 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •