hi guys, after 6 months of my diet getting a little dirty and partying, ive gained some unwanted bodyfat. im guessing my BF is 13%-15%, its usually 10%-12% so i want to get it down to 6%-8% since summer is coming.
im eating clean for the next 4 weeks before i start to cut, and hope to lose afew pounds, but mainly to just to wean into it...the thing is, i dont know what my macros should look like once i begin to cut...???
this is my stats and what im on now:
last meet, GPC, Irish Open: 03/11/2012
@ 82.5kg/ 181 junior raw
B: 130 kg/286
best gym lifts:
B: 135 kg/300
D: 220 kg/485