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Thread: Meet Results + Video; Michigan APF Championships

  1. #1
    Senior Member Invain's Avatar
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    Meet Results + Video; Michigan APF Championships

    Great meet this weekend. Probably had the largest turn out ever for this meet, easily 60 - 70 lifters. The venue was amazing as well, props to Detroit Barbell for getting everything set up and running a smooth meet.

    I weighed in the day before at 200.6. I would have tried to sweat out the last couple pounds if I were going for a National Record, but I wasn't, so I really didn't give a shit, I was hungry as fuck and just wanted to eat. Definitely bummed I didn't make 198 but in the end it doesn't really matter.

    Went 8 for 9, just barely missing my last deadlift at lockout (grip). Totaled 1623 Raw, which is Raw Elite for 220's (finally), and would qualify me for the 2014 RUM.

    I ended up with meet PR's on all 3 lifts, though my squat was pretty disappointing. I wasn't able to squat heavy the last month leading up to the meet due to knee problems and probably lost a good 20 pounds off my max. All in all I was very happy. I finally got my Raw Elite total, and my bench is making great progress again.

    Video
    Last edited by Invain; 03-17-2013 at 09:48 AM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  2. #2
    Senior Member jkstrength's Avatar
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    Great lifting! Way to grind out that squat.
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


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  3. #3
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    Nice total. Awesome work with the double body weight plus bench
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

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  4. #4
    Senior Member big ragu's Avatar
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    Awesome job. How tall are you?

  5. #5
    Senior Member Paulo_Santos's Avatar
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    Awesome lifts.

  6. #6
    Senior Member Invain's Avatar
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    Thanks guys.

    Quote Originally Posted by big ragu View Post
    Awesome job. How tall are you?
    5' 9".
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  7. #7
    Administrator chris mason's Avatar
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    Great job!


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  8. #8
    Senior Member powerm64's Avatar
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    Great Job!

  9. #9
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    Amazing bench. What makes it even more impressive is your grip is relatively narrow and your arch is not very big at all.

  10. #10
    Moderator Brian Hopper's Avatar
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    Awesome job bro!!! Maybe I'll see you at rum next year!
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    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
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    700SQ, 452BP, 722DL and 1874 total

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  11. #11
    Senior Member Jonathan E's Avatar
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    Awesome job man.

    What constitutes RAW for these types of meets? I noticed you were wearing some type of suit (I have very limited knowledge as to suits, so I'm just curious.)
    (Raw)
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  12. #12
    Senior Member Beverly McD.'s Avatar
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    Detroit Barbell is a good group to work with.
    Nice lifting. Congratulations!

  13. #13
    Senior Member Invain's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Awesome job bro!!! Maybe I'll see you at rum next year!
    That would be awesome. I'm really considering it, depending on how my training goes for the rest of this year. I'd get my ass kicked but I guess it'd be a good excuse to take a vacation to Florida lol.

    Quote Originally Posted by Whoopipally View Post
    Awesome job man.

    What constitutes RAW for these types of meets? I noticed you were wearing some type of suit (I have very limited knowledge as to suits, so I'm just curious.)
    I'm wearing a singlet, not a squat suit.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  14. #14
    Senior Member tom183's Avatar
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    Awesome lifts, man.

  15. #15
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    Very good job! Taht last DL was almost there!

  16. #16
    Senior Member GazzyG's Avatar
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    Really impressive lifts there, great job!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

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  17. #17
    Gaglione Strength Chris Rodgers's Avatar
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    Great lifting! You have very well-rounded numbers IMO. You obviously have that deadlift PR in you since you locked it before the drop.

    Did you try and make weight and fall 2 lbs short or did you just walk-in and weigh 200 without trying?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  18. #18
    Senior Member Invain's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    Great lifting! You have very well-rounded numbers IMO. You obviously have that deadlift PR in you since you locked it before the drop.

    Did you try and make weight and fall 2 lbs short or did you just walk-in and weigh 200 without trying?
    I did try to make weight. I was around 210 about a week before the meet.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  19. #19
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    Very solid numbers. You're 440 bench was clean and fast! Better than your 2nd attempt. Nice lifting!

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