The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #26
    Senior Member Assassinator's Avatar
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    Thats what i have started to do ...
    go down about 5 lbs for each set.My back workout went ok,
    80 kg on the pulldowns, and 80 Kg for rows.
    Since they changed these handle bars, I cant seemto do 90, my hand slips, old handle bars were rubber.



    Today all i ate was chicken breasts, I think tomorrow my diet will have a different variety.

    I hope i will have energy to go run tomorrow ....
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  2. #27
    Senior Member Assassinator's Avatar
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    I barely made it out of bed today.

    I ran for 25 minutes on 8 mp/h.
    10 minutes on the stepper, on almost highest level.

    Tomorrow is leg day, I intend to squat 22 lbs above my usual
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  3. #28
    Senior Member Assassinator's Avatar
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    I SQUATED 231 LBS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    I only used to do 187 !!!!

    It was just a matter of time till i got used to free bar, i did 8 reps.
    could of done more but I had no spotter.

    I was also told today that doing a minimum of 20 reps for calve raises is correct, i did it, and they were burning so much,. i thaught i needed to throw water on them.

    I now understand how everyone MAXES OUT ON 300-400 LBS ON SQUATS, I thaught i would never get there, I will attempt 250-260 lbs next week

    Im thrilled
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  4. #29
    Senior Member Assassinator's Avatar
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    I worked 9 hours today with my STIFF LEGS !!!
    Now i can rest and feed my body with protein

    CHEST , BI day tomorrow ... not going for anything special but an extra rep on the 200 lbs would be nice

    FLAT x 4
    Incline DB X 4
    Decline Flyes x 3

    Ez Bar Curls (121 lbs once again !) x 4
    Hammer Curls X 3
    Incline Curls X 3

    I have to do something about doing abs on sunday, 2 days after legs i cant bend them to much, will need to move to tuesday for abs.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  5. #30
    Senior Member Assassinator's Avatar
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    I cant take the pain anymore ...
    My calfs are gonna give out soon ....

    Gym in 3 hours
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  6. #31
    Senior Member Assassinator's Avatar
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    Im getting tired .....

    Yesterday i was just dead, Im taking a week off from the 12th of August .

    Flat bench i only managed up to 190 lbs ...

    Incline with 70s, 6-8 reps, was quite hard.

    Flyes with 48s were tuff, moved down to 42.

    Curled only 110 for 9-10reps, was quite hard. Usually 110 is very manageable for me.

    Hammers , used 44s, went down to 35s after failure to finish set..

    3 more workout days and im off for 7 days !!!!

    I think this break will help me a lot.
    I've been killing myself, and i just need a rest.




    Shoulders and triceps today.

    Front Military press
    Back Military press
    Side Laterals
    DB Shrugs

    REVERSE grip close bench. never tried reverse grip before.
    Skullcrushers
    Pressdowns
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  7. #32
    Senior Member Assassinator's Avatar
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    I cant wait till my break .....

    I NEED A REST !

    Shoulers went ****, everything i did was about 10 lbs less than usual, although i managed 285 lbs for shrugs, new record. 10 reps

    I found a way not to feel pain and stiff legs !!!

    GET DRUNK, DANCE ALL NIGHT LONG.

    Last night was too fun
    Altough i had the worst hangover ever today

    Still feeling dizzy now.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  8. #33
    Senior Member Assassinator's Avatar
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    I was in a bit of a hurrytoday so i had to have a quick back work out.

    Wide Grip Chins

    190 lbs Pulldowns

    Seated rows, i attempted 220 lbs, but only managed 5 so i did 200 lbs

    1 Hand DB Row , 90 lbs

    Overall i think i had a good workout, considering i spent 3 hours painting in the boiling sun today

    CARDIO and abs tomorrow

    Oh yes, some girl i dont know was sitting oppposite me, i was just doing this bicep curl machine for fun, and she said "YOUR HAND WILL POP SOON" I laughed

    How sweet of her
    Last edited by Assassinator; 08-07-2002 at 02:38 PM.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  9. #34
    Senior Member Assassinator's Avatar
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    25 minutes on the tredmill ...
    15 minutes on the stepper ....

    All in all ... it went fine, as usual.

    No gym till next week tueaday ...
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  10. #35
    Senior Member Assassinator's Avatar
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    I have just got my telephone line connected in my new appartment

    Unfortunetly i am sick.....
    I was up 21 hours yesterday, only slept 4 hours before, and 4 hours after being up for 21 hours, i havnt eaten much in 2-3 days

    2 more days of mving and ****, and i can get back into shape, gym only on wednesday
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  11. #36
    Senior Member Assassinator's Avatar
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    I have been away from gym for 7 days, I need to lift !!

    I am addicted, i am craving for it !!!

    FIRST THING TOMORROW !!! SQUATS, GOING FOR 260-270 LBS !
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  12. #37
    Senior Member Assassinator's Avatar
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    Well i did manage more on the squats

    257 lbs x 7

    when i was doing 231 lbs, i almost didnt get the bar up on the 10th rep, it as about to fall, but luckily i pushed it up.

    Overall, i am happy i managed more, now i have to look foward to a week of pain and stifness
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  13. #38
    Senior Member Assassinator's Avatar
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    Legs arnt so bad today, walking up/down steps is ok

    Had enough food today, chicken breasts, roast beef, and some other meat at work, steak, apples , lotsa water
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  14. #39
    Senior Member Assassinator's Avatar
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    Looks like my body needs to get back into shape, not lifting for over a week has screwed me up .. My gym instructor said it will take 1-2 workouts until i get back into it and can up the weight.

    I couldnt go higher than 190 on the bench.
    70s were too hard for incline, i barely managed 6
    I had to go to 40 lbs for flyes !, i havnt touched those weights in 4 months. although it was only for one set, using 50s is normal for me, but the 45s were hard.

    i did 110 lbs for 12 reps on PREACHERS, but then i couldnt even do 8 reps on the 3rd set.


    I just think my muscles are tired, and need to get back into shape, im sure in a few for weeks i will see a drastic change.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  15. #40
    Senior Member Assassinator's Avatar
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    SHOULDERS TRICREPS TODAY !!!

    Shoulders :

    Behind Neck presses x 4
    DB Shoulder Presses x 3
    Side laterals x 4
    Barbell shrugs x 4
    DB Shrugs x 3

    Triceps :

    Close Grip x 3
    Skull Crushers x 3
    Dips x 3
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  16. #41
    Senior Member Assassinator's Avatar
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    I get to the gym today, and i see a difference... My gym is small, so every change is noticeable.

    A new SMITH !! with nice big blue plates.
    New Hack Squat machine which is much easier to use, meaning i can now throw on double the weight i usually do.
    NEW DUMBELLS !!!! its weird, 17, 20, 22 kiloz all look the same, i had to point out to someone he was curling 7.5 in one hand and 10 in the other.
    and..... ONE BIG ASS TREDMILL which looks like it came from a star trek movie.

    Yesterdays workout wasnt so good.....

    Todays was better

    Behind Neck Shoulder presses

    Set 1 : Warm up : 100 Lbs x 12
    Set 2 : 121 x 10
    Set 3 : 132 x 7
    Set 3 :121 x 8

    DB Presses

    Set 1 : 45s x 9
    Set 2 : 45s x 8
    Set 3 : 50s x 7
    Set 4 : 50s x 6

    Side Laterals

    Set 1 : 35s x 12
    Set 2 : 35s x 11
    Set 3 : 35s x 10

    Barbell Shrugs

    Set 1 : Warm Up: 220 lbs x 13
    Set 2 : 242 lbs x 12
    Set 3 : 264 x 10
    Set 4 : 308 x 6 - TOO HEAVY !

    Dumbells Shrugs

    Set 1 : 80s x 12 (Hold for 3 seconds on each rep)
    Set 2 : 90s x 12
    Set 3 : 90s x 12 - Nothing Heavier



    Close grip

    Set 1 : 145 x 9
    Set 2 : 132 x 9
    Set 3 : 121 x 9

    Skull Crushers

    Set 1 : 90 x 12
    Set 2 : 95 x 9
    Set 3 : 100 x 7

    Dips :

    Set 1 : + 53lbs x 8
    Set 2 : BW x 12
    Set 3 : BW x 11

    DB Kickbacks

    Set 1 : 30 lbs x 12
    Set 2 : 35 lbs x 12
    Set 3 : 35 lbs x 12

    I was quite pleased today
    My workout wasnt my maximum effort, but i will lift heavier next week.

    As for my diet today... lots of good healthy meat, over 3 litres of water.
    And one juicy steak

    If my legs are less stiffer tomorrow, im gonna go run as sson as i wake up.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  17. #42
    Senior Member Assassinator's Avatar
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    My feet have this wierd feeling today, not my quads, but my feet.

    My chest is still sore from suinday, i woke up with soreness in my traps (as usual) ! looks like that 310 lbs shrug worked

    I will leave cardio for Thursday and give today a rest.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  18. #43
    Senior Member Assassinator's Avatar
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    tuttut
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  19. #44
    Senior Member Assassinator's Avatar
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    Back tomorrow !

    ULTRA WIDE GRIP CHINS !!!! Gonna put some ankle weights on for a change. x 3
    BTN Pulldowns x 4
    Seated rows x 3
    1 arm dumbell rows x 3
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  20. #45
    "Tuna Boy" NateDogg's Avatar
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    Originally posted by Assassinator
    tuttut
    Did you draw that or something? Pretty sweet anyway. Looks like you are making great gains, especially with squats keep it up!
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  21. #46
    Senior Member Assassinator's Avatar
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    Thanks

    But im afraid of the injury risk, I use great care when doing squats, but i have heard that when i get to about 150 kg, 330...
    It might be some what dangerous for my knees.

    Im not monster, im almost 17, and only weigh 160 ..
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  22. #47
    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234
    Pull ups- WIDEST POSSIBLE GRIP.

    Set 1 - 13
    set 2 - 11
    set 3 - 6 - Dont know what happened

    Pulldowns

    Set 1 - 150lbs x 12
    Set 2 - 170 lbs x 12
    set 3 - 170 lbs x 10
    set 4 - 150 lbs x 10

    I couldnt do 190 today .... Must of been tired.

    Seated Rows

    Set 1 - 160 LBS X 10
    Set 2 - 182 LBS X 10
    Set 3 - 182 LBS X 10

    Didnt want to go for 200, didnt have the energy, before my 1 week off i bluddy did 220 x 6 !

    1 Arm dumbell rows ....

    Set 1 - 80lbs x 10
    Set 2 - 90 lbs x 9
    Set 3 - 90 lbs x 8

    I dont have the energy for explaning abs ...
    I do know, it was quite intense

    8:40 AM TOMORROW - CARDIO

    25 Minute RUN
    15 Minute STEPPER

    I wish i had a tredmill at home.
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  23. #48
    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234
    A few pics ...
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  24. #49
    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234
    Bicep
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  25. #50
    Senior Member Assassinator's Avatar
    Join Date
    May 2002
    Location
    Ra'anana, Israel
    Posts
    234
    Another bicep
    Attached Images Attached Images
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

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